Stress Management-Meditation-Mindfulness Homepage

Stress hurts your physical and mental wellbeing. Stress management doesn’t have to be complicated or mystical. Meditation and mindfulness are regularly used in medicine. Learn a simple explanation of how to relax your body and mind step-by-step.

Stress Management-Meditation-Mindfulness Introduction

Understand stress symptoms and stress management. What is mindfulness? Learn the science behind meditation, how it works, and the benefits for anxiety, depression, addiction, and PTSD.

How to Meditate, Step-By-Step

A simple explanation of how to meditate step-by-step. Understand how meditation works and why it is important in self-change.

Tests and Tools

Other Treatments

Cognitive Behavioral Therapy (CBT)

Cognitive behavioral therapy is a step-by-step method for identifying your negative thinking and replacing it with healthier thinking. It changes your inner dialogue and helps you overcome challenges.

Last Modified: August 6, 2018