One out of three adults suffer from anxiety, depression, or addiction. Most people remain stuck because they lack the skills to change and the skills to prevent relapse.
You can change your life. Many people have done it before. You can too.
The information in this website is supported by research from peer-reviewed articles. The goal of the website is to help you learn:
Developing new life skills is best done with the help of trained professionals. This website contains resources to help counselors, therapists, and health professionals better work with their clients and patients. All these resources are free to be used and distributed as you choose.
This site belongs to a network of websites designed to help you with different aspects of anxiety, depression, addiction, and change. The websites are aimed at individuals, family members, counselors, and health professionals. The information is supported by medical research from peer-reviewed articles.
The member websites of the network are: