One out of three adults suffer from anxiety, depression, or addiction. Others are simply unhappy with their lives and want to change. This site is designed to help you with different aspects of self-change, anxiety, depression, and addiction.
The information in this website is aimed at individuals, family members, counselors, and health professionals and is supported by medical research from peer-reviewed articles.
You can change your life. Many people have done it before. You can too.
The goals of this website are to help you learn:
Developing new life skills is best done with the help of trained professionals. This website contains resources for counselors, therapists, and health professionals to help you better work with your clients and patients. All these resources can be freely used and distributed.
This site belongs to a network of websites designed to help you with different aspects of anxiety, depression, addiction, and change. The websites are aimed at individuals, family members, counselors, and health professionals. The information is supported by medical research from peer-reviewed articles.
The member websites of the network are: