You Change Your Life

You Are Not Alone

One out of three adults suffers from anxiety, depression, or addiction. Most people want to change something in their life but don’t know how.

With the right information, you can succeed. If you have tried to change your life before but didn’t succeed, don’t give up. This website will give you information and life-skills to help with every step of your journey.
These are some of the things you will learn:

  • Important life skills
  • Cognitive therapy so that you can change negative thought patterns
  • Stress management theory and practice
  • Relapse prevention strategies to avoid repeating old habits
  • Diagnostic criteria and treatment strategies for anxiety, depression, and addiction
  • Information for family members of individuals who are struggling
  • The latest information on how the brain works
  • How to find trained professionals who can help

You can change your life. Many people have done it before. You can too.

Resources for Professionals

This website includes resources for health professionals, which can be freely used and distributed to help in your collaboration. The more resources you have, the greater your chance of success.

IWantToChangeMyLife Network

This site belongs to a network of websites designed to help you with different aspects of anxiety, depression, addiction, and change. The websites are aimed at individuals, family members, counselors, and health professionals. The information is supported by medical research from peer-reviewed articles.

The member websites of the network are:

Last Modified: December 2, 2017