Cognitive Behavioral Therapy (CBT) Homepage

Cognitive behavioral therapy is a step-by-step method for identifying your negative thinking and replacing it with healthier thinking. It helps you change your inner dialogue. CBT has been proven to be an effective treatment for low-self-esteem, anxiety, depression, addiction, and PTSD.

Cognitive Behavioral Therapy Introduction

Learn how to do cognitive behavioral therapy and how it changes your thinking. Understand negative thinking and how it leads to anxiety, depression, and addiction. Find helpful examples.

CBT Worksheets-Thought Record

A worksheet - thought record is the basic tool of cognitive therapy. It is a series of questions that lead you through the process of identifying your negative thinking and changing it. Go through a worksheet - thought record example and learn the power of mind over mood.

Tests and Tools

Other Treatments

Stress Management and Meditation

Stress management and meditation are being used by medicine to treat anxiety, depression, addiction, and PTSD. Learn how to meditate and how meditation works.

Antidepressant Medications

Learn about the choices, benefits, side effects and guidelines for antidepressants.

Last Modified: August 6, 2018