A Five-Point Plan to Overcome Anxiety, Depression and Addiction.

Change Your Life

The purpose of life is the pursuit of happiness. But sometimes you lose your way. When that happens, how do you change the course of your life? This book will help you improve your life, and give you the coping skills to achieve your goals.

You will learn a five-point plan for overcoming anxiety, depression, and addiction. Discover what you need to change. Develop healthy coping skills, and learn how to avoid repeating old habits so that you make room for change.

Anxiety, depression, and addiction are the most common mental health problems we face. One out of three adults suffers is affected by them. Not only do they hurt individuals, they also destroy relationships and families. This is a medically proven strategy for overcoming anxiety, depression, and addiction.

If you follow the simple steps in this book, I am confident that within a month you will begin to improve your life. You will feel happier, more relaxed, and enjoy your life more. You can change your life. Many people have done it and are now enjoying better lives. You can do it too.

You will learn:

  • A five-point plan for change
  • The causes and symptoms of anxiety, depression, and addiction
  • Treatment and relapse prevention strategies
  • New coping skills for change
  • A new approach to cognitive therapy
  • Stress management and mindful relaxation techniques
  • Why you tend to repeat the same mistakes
  • How to let go of old habits so that you have room for change
  • How to incorporate new skills into your life

For more information about Each specific condition:

Please refer to the supplementary websites to learn more about your specific condition. Each website focuses on a specific issue.

Anxiety and Depression

Addictions and Recovery

Cognitive Therapy Guide

Stress Relaxation Guide

Learn how to overcome anxiety, depression, and addiction. Learn the causes, symptoms, treatment, and relapse prevention strategies. Learn a five-point plan for change. Learn a treatment plan for depression, anxiety, and addiction. Learn the five rules of recovery from addiction, a new approach to cognitive therapy, and stress management and mindful relaxation techniques. Learn the symptoms, causes, relapse prevention strategies, and treatment of post-acute withdrawal. Included is a five-point plan for change that will help you overcome addiction, anxiety, and depression. For a more information refer to the book, I Want to Change My Life by Dr. Steven M. Melemis.